Bognorphenia is a annual charity event held in Bognor Regis, and is now in its 5th year.  It celebrates Bognor past, present and future, raising money for young people’s activities in the town and surrounding…

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My 30 day squat challenge is a great way to strengthen your legs, grow lean muscle and burn calories all day long. Here are some of the benefits of why squats are one of the…

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The best things to do in Los Angeles includes lazy beach days, exhilarating theme parks and amazing museums.  We saw beautiful sunrises, stunning scenery and sampled the Californian lifestyle, and you can do it too…

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Vintage scooters have been around for over 60 years and the photos below were taken by me on various rallies, rideouts and custom shows.   I love many different styles of scooter, from rat rods to…

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We recently completed an epic road trip from Los Angeles to San Francisco and found some of the best California desserts along the way! It should be noted, for the record, that I am really…

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