A healthy lifestyle sometimes means you compromise on having sweet-tasting treats, especially with the current media focus on reducing sugar in our diets.  Those of us with a sweet tooth might struggle to find tasty…

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Our first day in Niagara was part of a North American adventure which had already taken in Toronto (read about that here) and also New York.  We’d decided to split the visit into two days;…

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If you start the day with a protein-rich breakfast then you’ll stay fuller for longer, but what can are the most tasty and nutritious choices? Breakfast is the most important meal of the day and eggs make…

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Ulvik is a small village in Norway, at the end of Hardangerfjord which is situated between Bergen and Oslo. I’ve visited many times as I’m lucky to have family living there and the scenery is…

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Friday With the forecast looking promising we headed to Portsmouth for the annual pilgrimage to our favourite scooter rally venue which also coincides with the anniversary of when we got together 15 years ago and…

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