What is Hyrox all about

Exercise is important for people of all ages but for menopausal women it’s vital for...

A Practical Guide To Starting Your Fitness Journey

Starting a fitness journey is a powerful decision that can transform your life in numerous...

Crafting the perfect workout room at home

Creating a workout room at home can be a transformative experience, allowing you the freedom...

Legs, arms and core challenge

If you did my Squat Challenge in January and fancy mixing it up a bit...

Battle Ropes for Fitness

Guest writer Finlay Mead joins me again for the lowdown on a simple but effective...