A Practical Guide To Starting Your Fitness Journey

Starting a fitness journey is a powerful decision that can transform your life in numerous...

Crafting the perfect workout room at home

Creating a workout room at home can be a transformative experience, allowing you the freedom...

My Brizon Wingflyer 16

This week I bought myself a new toy – a Brizon Wingflyer 16 – which...

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Legs, arms and core challenge

If you did my Squat Challenge in January and fancy mixing it up a bit...

30 Day Squat Challenge

My 30 day squat challenge is a great way to strengthen your legs, grow lean...

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Battle Ropes for Fitness

Guest writer Finlay Mead joins me again for the lowdown on a simple but effective...

A monthly fitness challenge for all abilities – get motivated now!

Following my last monthly fitness challenge blog post I’m going to be writing in more detail...

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Fitness challenges for all abilities

A fitness challenge can kick start a boring exercise schedule, give you renewed energy, improve...

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