Healthy banoffee dessert

This healthy banoffee dessert is absolutely delicious and is a great sweet treat if you’re watching the calories or sugar in your diet.  It provides a massive 17g of protein and yet is only 212 calories with none of the ‘bad’ fats and high sugar of the real version.  As it’s full of protein it’s very filling too, so will keep you satisfied for longer!

Ingredients

Here are my ingredients :

  • Lizi’s low sugar granola (17g)
  • Fage Total 0% yogurt (125g)
  • Vanilla flavouring – I use Herbalife F1 powder but you can use MyProtein vanilla powder or vanilla essence instead
  • Walden Farms caramel sauce (2 teaspoons)
  • Half a banana, sliced (freeze the rest to put in a smoothie!)

You can adjust these to suit your own needs, appetite and calorie/macro target though.  You don’t need to include the vanilla if you don’t need the protein boost and/or prefer the taste of the yogurt without it.

Herbalife F1 powder, bananas, fage total 0% yogurt, walden farms caramel sauce and Lizi's low sugar granola

 

 

Total 0% Yogurt

In the UK we have Total greek yogurt in most shops and supermarkets.  I’m not a massive fan of its taste straight out of the tub which is why I always add some kind of flavouring.  It’s so creamy though, and with the vanilla flavour gives the perfect sweet taste for this healthy banoffee dessert.  If you’re interested in learning about Herbalife products then please contact me using the social media or email links at the top of the post.  MyProtein’s vanilla powder gives the same taste, but you can also use vanilla essence which is available in most supermarkets.

Lizi’s Low Sugar Granola

Lizi’s low sugar granola – click to view on Amazon

My healthy banoffee uses Lizi’s low sugar granola as its base, to replace the digestive biscuits and butter in the full-fat version.  Lizi’s oats provide a great source of fibre and although all granolas do contain some form of sugar, this one is lower than most and is very tasty without being too sweet.  It’s not available in all supermarkets but is easier to track down than it was a couple of years ago.  My local Sainsbury’s store stocks it, and I always used to buy it in Waitrose too.  If you struggle to find it then you can stock up using Amazon here.

Walden Farms Zero Calorie Caramel Sauce

Walden Farms caramel syrup – click to view on Amazon

And now I’d like to introduce my secret weapon.  A banoffee dessert needs caramel, but that usually contains lots of sugar.  Walden Farms produce ‘near zero’ sauces, and are therefore a dieter’s dream!  I was first introduced to Walden Farms’ products when I did the Body Coach programme as Joe Wicks recommended their BBQ sauce on his build-up bagel.  I bought the caramel back then too and mixed it in with Total 0% yogurt for a sweet treat.   For the healthy banoffee a couple of teaspoons of the sauce are drizzled over, to provide the caramel flavour.  As far as I know this isn’t available in supermarkets, so I buy from Amazon.  It’s not cheap but it does go a long way!  Follow this link to find out more.

Healthy banoffee method

As you can imagine, this is extremely easy to assemble!  You could simply throw everything into a bowl but I’ve experimented and found that a layered dessert works much better.  I’m using a small glass for this demonstration so that you can see the layers, although I’m no Mary Berry so it’s not as perfect as it could be.

First, put a layer of the granola at the bottom of your bowl or glass.

Mix the yogurt with the protein powder or vanilla essence and spoon a third of the quantity over the granola.

Add some sliced bananas and a small drizzle of caramel.

walden farms caramel sauce next to some sliced bananas

Keep layering the yogurt, bananas and granola until you use everything up.

And here it is, my healthy banoffee dessert!

healthy banoffee desserts with a spoon

 

I hope you enjoyed reading about my healthy banoffee dessert.  I’d love to know if you make it so leave a comment below to let me know how it goes!

Nutrition

Calories :

  • Lizi’s low sugar granola (15g) : 100 calories
  • Half a banana : 43 calories
  • Caramel syrup : 0 calories
  • Herbalife F1 vanilla (half a scoop) : 22 calories
  • Fage Total 0% yogurt : 72 calories

Total calories = 212

Macros :

  • Carbohydrates : 28g
  • Fat : 4g
  • Protein : 17g

Links

Buy Walden Farms caramel sauce using this link : caramel syrup

Buy Lizi’s low sugar granola

MyProtein vanilla protein powder (new customers can use NEW10 at the checkout to get a 10% discount)

If you like a healthy sweet treat then read my blog about healthy ice creams here

healthy banoffee dessert

This page contains affiliate links for which I may receive a small commission which goes towards the upkeep of the site.  You won’t pay any more than the usual price though as a result.

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4 Comments

  1. April 7, 2018 / 5:16 pm

    AMAZING! Really interesting and greatly excecuted.

    • AliRichards
      Author
      April 7, 2018 / 8:05 pm

      Thank you so much!

  2. April 7, 2018 / 10:50 pm

    Love banoffee pie, so this is right up my alley!! It’s fantastic that I don’t have to feel as guilty about eating this one :-).

    • AliRichards
      Author
      April 7, 2018 / 11:45 pm

      I think I’ve overestimated the calories too! It really is delicious and very filling. Enjoy!

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